7 am

The earth has pulled back the curtains to let the sun in.

Even thought it's behind the clouds on some days, the impulse for the earth to gather light flips on in the morning.

The energy inside the body mimics the process as it advances through its daily cycle.

The window of opportunity for the large intestine to best perform the function of elimination is between 5-7 am.

Entirely letting go of what isn't needed from yesterday allows for being fully open to receiving or appreciating what is possible today.

Like a wave receding, washed away to rejoin the ocean, it recedes to an amplitude of a predetermined knowing, where it can receive the impulse to flow back in.

7 am, an active time of shift between emptying and replenishing.

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