Seasonal recommendations for Autumn - shedding what is unnecessary to strengthen and preserve what is essential. Try starting with trimming activities that are no longer enjoyable. Enjoy the peace that comes from the freeing up of this space. With more space in your life, try dedicating some of it to being quiet, and turning your attention inwards. Notice if there are feelings there that have been shelved. Can they be felt for a moment, or perhaps even long enough to allow

The disease process in cognitive impairment is characterized by poor glucose metabolism in the brain. MCT oil, which gets converted into...

The earth has pulled back the curtains to let the sun in. Even thought it's behind the clouds on some days, the impulse for the earth to...

If you have seasonal allergies like dry, itchy, or red eyes congestion cough swollen glands facial pain, headache You might be curious if...

My experience with meditation is a long history of wanting to commit to it, getting serious for a day or two, then going off the map...

For this post I will just stick with one of these tools of prevention - emotional health . Anxiety and depression have gained so much...

Prevention of disease is the goal, rather than digging back out of a disease process that's already established. Though we know the main...

My hope in sharing the details of my mother's case is that it may help anyone who wants to have more information about the choices they...

In trying to grasp the reality of my mother's disease, I have been going back in my memory trying to uncover what happened to her. ...

So many good things about getting older. The best one for me has been learning to appreciate what I can, and remembering to do that...